| | Chakra Breathing Meditations - CDby Layne Redmond |
- Listen to Layne Redmond’s Chakra Breathing Meditations and you will have the experience of opening your body, mind and spirit.
- The CD begins with a guided yogic breath(pranayama) meditation that will help you unify and purify your consciousness.
- The next routine is a seated chakra-activating breathing meditation to loosen all you chakras and rid yourself of that which you don’t need.
- The final practice is a standing meditation allowing you to understand that what you have learned can be carried with you throughout your day.
- Guiding you through all seven chakras - the energy centers of your body Chakra Breathing Meditations will show you how to utilize this ancient practice through breathing exercise combined with movement and syncopated music.
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