Experience Shiva Rea, one of the country’s favorite yoga teachers. This live DVD recording of Rea teaching “Free Flow Vinyasa” at a Yoga Journal Conference in San Francisco shows her personal touch as she teaches a class of vinyasa sequences. Unlike her DVDs where Shiva Rea teaches along, you get to experience her as an incredibly dynamic, hands-on teacher who really cares and spends time with her students. The DVD focuses on basic vinyasa yoga depicting how to free your body and move in a fluid, expressive way. She will teach you poses you know, like "Downward Facing Dog" and various salutations, as well as free-form dance movements that will help you to more fully immerse yourself in the practice. Includes an interview with Shiva Rea. –

• Experience Shiva Rea, one of the country’s favorite and most renowned yoga teachers.
• The Free Flow Vinyasa Yoga DVD with Shiva Rea is 90 minutes in length.