Home > Yoga > Yoga Books > Yoga Basics
Yoga Basics

Yoga Basics
The Essential Beginner's Guide to Yoga for

by Mara Carrico

Item # 327

his is the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles - Iyengar, Ashtanga, Kundalini, and others - so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black and white photographs to illustrate the postures. Yoga Basics provides a throrough understanding not only of the mechanics of technique, but of all the important elements that make yoga so much more than a fitness regime.

Love Those Testimonials
You Might Also Like
Be the first to know about new items and sales.

Follow Us on Twitter
Follow Us on Twitter

Ma's India

Yoga Basics