| | Yoga for Inflexible People (DVD) |
- Do you feel like you aren't very flexible? Maybe it's time to change that, and Yoga for Inflexible People DVD feature can help. And best of all, you can do it at your own pace.
- Instructors Judi Rice and Tara Carey offer a very comprehensive array of yoga postures designed to target pretty much whatever part of the body you would like to flex, including shoulders, hips/lower back, arms, legs and a general multi-region stretch.
- The poses are featured both in their basic form and modified, so that practitioners of intermediate level can benefit from the program as well as their beginner counterparts.
- Regular practice of these moves will not only increase your flexibility and range of movement, but develop strength, increased energy and help alleviate pain.
- DVD Length: 240 min
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